0-10min.
5 Rounds:
7 Single Arm Devil Press 50/35
14 Russian Twists w/DB 1/1
10-20min.
4 Rounds:
10 Renegade Rows e-s
20 DB Deadlifts
60 Double Unders
20-25min.
5min. AMRAP:
Max DB Sit-Ups
Then..
Strict press
1: 10 reps :2 neg
2: 8 reps :2 neg
3: 6 reps :2 neg
4: 5 reps :2 neg
Then..
Calves:
4-5 sets:
8-10 Standing Barbell Calf Raises. Rest 60sec. Try and go as heavy as possible and pause for a split second at the top of each rep
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