Friday schedule: 4:30p, 5:30p, 6::30p, 7:30p and 8:30p are Cancelled!!
General warm-up
Then…,
Close-Grip Bench Press – 5s x 1r @ 30X0 ← (Build to a heavy one for the day)
Then..,
10min. to finish…
10 Rounds:
8 DB Hang Clean and Jerks 50/35
8 Wall Balls 20/14
10min. to finish…
10 Rounds:
8 Cal Bike
8 V-ups
10min. finish…
10 Rounds:
10 Ball Slams 20/30. Rx+ D-ball 100/80
15/10 HR Push-Ups
You must be logged in to post a comment.