3 Rounds Each For Calories:
5:00 Bike
1:00 Rest
5:00 Row
1:00 Rest
Then..,
Chest/Back Superset:
10 Single Arm DB Bench Press (Right)50/35
10 Single Arm DB Bench Press (Left)
10 Single Arm DB Row (Right)
10 Single Arm DB Row (Left)
9 Single Arm DB Bench Press (Right)
9 Single Arm DB Bench Press (Left)
9 Single Arm DB Row (Right)
9 Single Arm DB Row (Left)
.
Then 8 of each… Then 7 of each.. All the way to 1 of everything.
8-10min.
Then..,
Seated single DB overhead tricep extensions
1: 15 reps
2: 15 reps
3: 15 reps
Then..,
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