General warm a up
Then..,
EMOM x 15min.
Min. 1) 15/12 Cal Row
Min. 2) 60 Double Unders
Min. 3) 12-14reps Alt. DB Snatches 50/35 / 15 Snatches 75/55
Rest 5min.
15min. AMRAP: Alt 1:1 w/ partner
7 Cal Assault Bike
7 Power Cleans 115/85 – DBs 50/35s
7 Toes-To-Bar
Then…,
Back Squat
55% x 5
65% x 5
75% x 5
85% x max reps
*1min. Plank Holds with a 45/25lb+ plate on your back between sets.
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