45min running clock..
ROM + Recovery Easy
10:00 – Assault Bike
5:00 – Saddle
10:00 – Row
5:00 – Seated Forward fold
10:00 – 500m ski + 100 Singles/Versa/Runw
5:00 – Seated straddle
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45min running clock..
ROM + Recovery Easy
10:00 – Assault Bike
5:00 – Saddle
10:00 – Row
5:00 – Seated Forward fold
10:00 – 500m ski + 100 Singles/Versa/Runw
5:00 – Seated straddle