A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and find out which foods are high and low. It will change the way you look at certain foods forever.
_
Want to learn more about carbs and how to cycle them to lose tons of fat and get shredded? Coach Manny will give all the information and techniques he uses that will give the best results.
Sign-up for our next Carb Cycling Nutrition Challenge that starts April 8th!!!
Sign-up HERE
General Warm-up B
then..
Make sure you are ready and warm for both movements. Start light and climb as you go. If you’re advanced go to town. If you’re new, keep 3 reps every minute and focus on your technique. Be ready to start the first minute of cleans right away. Usually you can start a little heavier since you’re super warm now.
EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
2 Hang Power Snatch (Below the knee)
immediately into;
EMOM x 5min.
3 Hang Power Cleans
EMOM x 5min.
2 Hang Power Cleans (Below the knee)
Then…,
1-1/4 Back Squat
(3010); 5,5,5,5; rest as needed
Then..,
For Time:
Row 500m
Rest as needed
For Time:
Bike 30/25 Cal