3 Sets of;
40m Double Kettlebell Rack Carry
20 Banded Lat walk 10m e/s
15 Scapular Push Ups
Then..,
Complete 4-5 sets of;
300m Row
12 Box Jump Step Down 24/20
15 KBS 53/35+
rest 60sec
.3 mile Bike
15 KB SDHP
16 Walking Lunges
rest 60sec
Then..,
4 Sets NFT
6-10 BB Hip Thrust @2012; Build
10-12 Leg Lowering 3sec down
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