50 Calorie Row
50 Calorie Bike
Rest 3:00
50 Calorie Bike
50 Calorie Row
Rest 3:00
50 Calorie Row
50 Calorie Bike
Rest 3:00
50 Calorie Bike
50 Calorie Row
Then..,
3 Rounds
30 Band pull aparts
30 DB hammer curls
3 Rounds
20 DB RDL
20 BW Lunges
You must be logged in to post a comment.