3 Rounds- Moderate Pace
2:00 Row/Ski/Versa/Air Runner.
2:00 Bike
-Then-
3 Rounds of:
20 Air Squats
10 Ring Rows
5 Inchworms
-Then-
3 Rounds
:20 Passive Hang
:30 Wall Sit
:40 Hollow body Hold
Then..,
For time, partitioned any way:
40 muscle-ups/Pull-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
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