AMRAP 10min with a partner
You go..I go
Alt 1:1
8/6 cal bike
8 kb 70/53
8 burpees onto plate
Tnen..
15min to complete solo!
3 deadlifts + 2 hang cleans + Jerk Max in 15 minutes – power or squat
Then..,
10 min clock with partner
1 Mile run (200m interval each)
Max dB thrusters
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