General Warm-up
Then..,
2 Rounds:
4 min Rowing for Max Cals Tabata
:20 hard/:10 rest
1 min rest
4 min AMRAP:
10 Muscle Sn 75/55
10 Back Rack Lunges
1 min rest
4 min Biking for Max Cals Tabata
:20 hard/:10 rest
1 min rest
4 min AMRAP:
10 Muscle cleans
10 Push Press
1 min rest
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