3 Rounds: 400m Row 400m Run 12min Cap
Then.., Close Grip Bench Press- 5 x 10r All sets must be 65% plus of your 1RM.
Then..,
Deadlift 55% x 5 65% x 5 75% x 5 85% x max reps
15min. AMRAP: 1 Rope Climb 10 Cal Bike 15 H.R. Push-Ups RX+ is with a vest.