Lat mini band walk
10-9-8-7-6-5-4-3-2-1 (R/L)
–
2 Rounds
20 Walking lunges Bw
20 Glute bridge ups
Then..,
With A Partner. you go …I go…
Amrap 12 alt 1:1
10 Burpees
15 Abmat sit-ups
25 Double unders
Every 2:00 x 5 sets: 5 Front Squats
Warm-up as needed. Start around 60% of your 1RM. Build on feel
Then..,
Every 2:00 x 5 sets: 5 Back Squats
Warm-up as needed. Start around 60% of your 1RM. Build on feel.
Then..
1min. of Barbell Calf Raises with your Bodyweight on the bar or something you can do for almost the whole first minute straight with very little rest breaks.
1min. REST. Repeat For 3 Sets.
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