Genral Warm-up
Then..,
2 Rounds:
2min. of Plank on your hands
Can you hold it the whole time!?
2min. AMRAP:
Max Cals on the Rower
2min. AMRAP:
Max DB Thrusters 50/35s
2min. AMRAP:
Max Cals on the Ski/Versa/Run
2min. AMRAP:
Max Devil Press 50/35s
2min. AMRAP:
Max Cals on the Assault Bike
*I don’t care about the order, BUT I want everyone to start on the same Planks.
*1min. Rest Between Sections
*3min. Rest After 1 Round
Then..,
3-5 Sets NFT
10 BB Curls
10 Dips
10 Pikes on the rower
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