Warm-up B
Then..,
Make sure you are ready and warm for both movements.
Start at about 50-60% effort (not 1RM) and start to BUILD!
EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
2 Hang Power Snatch
immediately into;
EMOM x 5min.
3 Hang Power Cleans
EMOM x 5min.
2 Hang Power Cleans
Then..,
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Russian KB Swings 53/35
3sets NFT
20 Reverse bb curls 45/35
20 Banded tricep push downs (2 bands)
20 Reverse bb curls 45/35
20 Banded tricep push downs (2 bands)
*Anchor your feet around the KB for the Sit-Ups to go faster.
*Suffer from booty burn!? Keep your legs as straight as possible and you won’t get it