AMRAP 12
250m Row/200m run
15 wall balls
10 toes to bar
Then..,
Floor press
Set 1: 12 reps :2neg
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
Set 5: Max reps of 80% od set 4
Then…,
3 Sets
10 reps DB incline 3plates 45#
immediatley
10 reps Db Jncline 2 plates
Immediately
10 reps DB flat bench
+
20 Chest supprted rows
Then..,
3sets
30 Weighted knee raises
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