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11.5.12 WOD
November 5, 2012
Oren Lippmann
Daily WOD
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A: Back Squat: 5-5-5-5-5
B. Three rounds for time of: 20 Wall Ball Shots (20/14 lbs.) 20 Toes to Bar 20 Double Unders Sal C, Practicing the TGU
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