General Warm-up
Then..,
Snatch Warm-up
Then..,
Muscle Snatch, 2-3 High Hang Squat Snatch; 5 sets; every 2:00
Then..,
0-5min.
750m Row
30 Wall Balls 20/14lbs.
5-10min.
3 Rounds:
10 Burpees
50 Double Unders
10-15min.
50 Russian KB Swings 88/70/53/35
15-20min.
750m Row
30 Wall Balls 20/14lbs.
25-30min.
3 Rounds:
10 Burpees
50 Double Unders
30-35min.
50 Russian KB Swings 88/70/53/35
Gotta move quick if you want rest 🙂
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