Back Squats
7 Sets of 10 Reps at 60% of 1RM
*Rest EXACTLY 60sec. Between Sets
*Use a 20X0 Tempo.
*Ideally the same weight as last week. 1 more set. Little less rest. Little less tempo
Then..,
3-4rds
21 cal machine
18 wall balls
15 ghd sit-ups / weighted sit-ups
12 double KB/DBsnatch / clean (hang)
9 burpee box jump overs/Step ups:downs 24/20
60 double Unders
Rest :90-2:00 x 3-4rds
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