General Warm-up
Then..,
In teams of 2. Only 1 person works at a time:
For Time:
5000 Meter Row
100 Devil Press 50/35s
*You may complete this ANY format you’d like. Strategize with your partner and try to keep a solid pace 🙂
*A few schemes I like:
1.) You go, I go… 250m Row + 5 Devil Press
2.) Split 1000m Row + 20 Devil Press x 5 Rounds
3.) Make up your own 😉
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