With a Partner Complete 10 Rounds Of:
150m Row Sprint
+
10 Russian KBS, 70/53
Then…,
Incline Close-Grip Bench Press(w/two plates) – 5s x 3r @ 3030 ← add weight
Then…,
4 Sets of:
Bulgarian Split Squat
@ 3010 x 6-8 heavy reps on each leg
immediately into
Russian twist DB 50/35 x 20
Then..,
25 Man-Makers 50/35
https://youtu.be/iMNnvhg1JcM
Then…,
Four Sets Of:
:45 Side Plank E/S
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