2 Rounds
20 Band pull aparts
10 Alt BW RDL
10 Downdog push up
:30 HS hold or plank
Then..,
27-21-15-9 reps
Cal Bike
Hang power clean 95/65
Then..,
Strict press or Push press
Set 1: 10 reps :2 neg
Ser 2: 8 reps :2 neg
Set 3: 6 rels :2 neg
Set 4: 6 rep :2 neg
Set 5: Max reps @70% of set 4 weight
Then..
Set 1: 12 Alt DB Front raises + 20 DB lat raises
Set 2: 10 Alt db FR + 15 DB lat raises
Set 3: 10 Alt db FR + 15 DB lat raises
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