General Warm-up
Then..,
EMOM x 30min.
Min. 1) 15/12 Cal Row
Min. 2) 1 Round of “Cindy”
Min. 3) 15 American KB Swings 53/35lb.
Just a super fun, classic kinda day.
“Cindy” = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
Then..,
With a partner…
5min. straight of as many partner ball toss sit-ups as possible.
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