Warm-up A
Then…,
Row 500m x 6
Rest As Partner Works
*each athlete rows 500m 6x
Then…,
Bench Press
65% x 10
70% x 10r x 2s
Then…,
8min. AMRAP:
10 DB Skull Crushers 25/15s+
10 Barbell Bicep Curls 45/35lb bar
*Rest 20-30sec after each set
You must be logged in to post a comment.