4 Rounds For Reps:
1:00 Row for Calories
:30 Rest
1:00 Bike for Calories
:30 Rest
1:00 200m Run/DUs
:30 Rest
1:00 Rest
:30 Rest
Then..,
Bis n Tris
Bb curls :3neg/ dips (bench/bar)
15/15
12/12
10/10
10/10
Then..,
3 Rounds
20 Alternating Leg V-ups
20 BB lateral lunges
20 Ab Mat Sit-Ups anchored
20 BB Good Mornings
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