Snatch Warm-up
Then..,
3 Rounds: (Time CAP: 15min.)
15 Power Snatches 95/65
45 Double-unders
15 OHS 95/65
45 Double-unders
For time: (Time CAP: 15min.)
5-4-3-2-1
Rope Climbs
*400/300m row after each set of climbs
2 Rounds: (Time CAP: 10min.)
25 Sit-ups
20/15 Calories Row or Bike
15 Goblet Squats 70/53+
*Rest about 3-4 min. Between Sections
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