Clean and jerk to 3rm in 15 min
Rest 2
Alt 1:1 – 11 min
10/8 cal bike
10 t2b
5 double dB snatch 50/35
Rest
8min clock
50 pull-ups
75 push-ups
100 goblet squats 70/53
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Clean and jerk to 3rm in 15 min
Rest 2
Alt 1:1 – 11 min
10/8 cal bike
10 t2b
5 double dB snatch 50/35
Rest
8min clock
50 pull-ups
75 push-ups
100 goblet squats 70/53