Holiday Class Schedule
Thursday, November 28: 8:00am + 9:00am and 10:00am ONLY
Friday, November 29: NO 6:00am Class Regular schedule rest of the day.
Saturday, November 30: Regular Schedule.
Sunday, December 1: Regular Schedule
General warm-up
Then..,
35min. to finish…
60-50-40-30-20-10
Cal
Push Jerks 135/95
Toes-To-Bar
Back Squat 135/95
KB Sumo DL high pulls 70/53
Teams of 2. Only 1 person works at a time.
Happy Thanksgiving!
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