General Warm-up
Then…
For time…
10 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Deadlift 315/205
immediately into;
10 Rounds:
5 Toes to Bar
10 Push-Ups
15 Air Squats
immediately into;
10 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Deadlift 315/205
HaveFun!!!!!
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