Flat Barbell Bench Press
*7 Sets of 10 Reps at 60% of 1RM
*Rest EXACTLY 60sec. Between Sets
*:2neg
*Ideally the same weight as last week. 1 more set. Little less rest. Little less tempo
Then..
3 rounds
15/12 Cal bike
12 Hang power snatches 75/55
9 Burpees over the bar
12 OHS/Front squats
15/12 cal or 300mrun
rest 2min
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