Holiday Class Schedule
Thursday, November 28: 8:00am + 9:00am and 10:00am ONLY
Friday, November 29: NO 6:00am Class Regular schedule rest of the day.
Saturday, November 30: Regular Schedule.
Sunday, December 1: Regular Schedule
General Warm-up A
Then..,
35min. to finish this chipper…
50 Pull-Ups
50 Wall Balls 20/14
50 Calorie Row/Ski
50 Push-Ups
50 Double Unders
50 American KB Swings 53/35
50 Box Jumps 24/20″
50 American KB Swings 53/35
50 Double Unders
50 Push-Ups
50 Calorie Row/Ski
50 Wall Balls 20/14
50 Pull-Ups
Scaled version is 2 Rounds at 25 reps if you’re worried you won’t even get close to finishing.
If for somehow you do finish and you want to keep going, then start back at the top and do 25s until the 35min. mark.
You must be logged in to post a comment.