3 deadlifts + 2 hang cleans + 1 TnG clean ; Max in 15 minutes
Then..
At 18-28 min
With a partner
Alt 1:1
8 cal bike
8 kbs 70/53
8 burpees onto plate
Then….
At min 31
With a partner
100 hang db clean and jerk 50/35
100 abmat sit-ups
100/80 cal bike
You must be logged in to post a comment.