Holiday Class Schedule
Thursday, November 28: 8:00am + 9:00am and 10:00am ONLY
Friday, November 29: Regular Schedule
Saturday, November 30: Regular Schedule.
Sunday, December 31: Regular Schedule
200m run / 200m row (option)
Complete 3 Sets
10 Band Dislocates + Overhead Pull Aparts
5 Snatch Deadlift
5 Snatch High Pull
5 Power Snatch
Feel free to add weight after the first set.
1RM Snatch or Power Snatch
1RM Push Press