THANKSGIVING SCHEDULE
Below is our holiday schedule. Everything will also be reflected on Zen Planner. We’re thankful for you!
Wednesday 25th
Normal Hours
Thursday 26th
8am
9am
12pm
Friday 11/27
Normal Hours
5:00 Bike for calories
4:00 Row for calories/VC/Run/Ski
3:00 Burpees
2:00 Ball Slams 30/20
1:00 Double unders
Then..,
Every Minute on the Minute for 5 Minutes
2 Muscle Snatches + 2 Power Snatches
Then..,
Every Minute on the Minute for 5 Minutes
5 Hang Power Snatches
Then..
8-10 Narrow Stance Deadlifts. :2neg
Rest 90sec. Repeat For 3 Total Sets.
Then..,
3 sets
Hangin knee raises 7/7/7 (Middle/Left/right)
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