Genral warm-up
Then..,
0-3mins Complete
Row 250m Sprint
15 Box Jump Step Down
Rest till the min3
3-6mins Complete
Ski 100m
10 Dual KB Clean 53/35
10 Burpees
Ski 100m
rest to min6
6-9mins Complete
20 DB Reverse Lunges 50/35
Bike 14/10 Cal Sprint (modify cal)
rest 1min additionally to the 10min mark and begin again
x 3 Total Sets (30mins)
*Time alls sets and attempt to get them done as fast as possible
Rest 5min
Deadlift 3r x 10s @55-65%
You must be logged in to post a comment.