Teams of 2:
35min. running clock…
2000m Row (switch every 250m)**
150 American KB Swings 70/53/35
100 Bench press/Floor press 135/95. 50/35
Challenge: Anyone get 2 rounds? You may stop early if you can 🙂
*Hold a Plank While your partner completes the row. The combo of row and plank is NASTY on the core!