Upcoming CFG Events and News and Notes:
- Our schedule for the upcoming week is :
Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am and 10am?▪️Friday: First class begins 8am - 5th Anniversary Party – Friday, Dec 1st. 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
CFG Holiday Party Details:
Cost: $80/per person. Includes a full course meal, open bar, AND a guaranteed great time! Purchase tickets here. - When you come in to train this week make sure to take a look around as we honor our 5 year members with special banners throughout the gym. We are celebrating their commitment to health, fitness and our amazing community.
- CrossFit Glendale Membership Policies : Click here
- Macro Nutrient Based Nutrition Program: Click here for the details.
Thoracic Flow
Then…,
With a 30:00 Clock
40 Double Unders
5 Ring or 8 Bar Muscle-ups*
6 Turkish Get-ups (Total)
:30 FLR
20m Walking Lunge
20 Toes 2 Bar
30 Banded Bridge Ups
*3:1 Dips/Strict Pull-ups
Then…,
15:00 RomWOD