CFG!
Mark your calendars. CFG’s 6th annual holiday party will be on December 14th.
Where: La Gringa
63-34 Woodhaven Blvd, Rego Park, NY 11374
7pm!!
Price: $55 person
Come hungry! Food will be served.
Come thirsty! Open bar, including frozen margaritas, sangria, well drinks, & beer.
We are so excited to celebrate with all of you. Let’s dance the night away with DJ Ves!!!
Family and friends are all welcome. We hope to see everyone there!
Please RSVP at front desk with CFG coaches or email [email protected]
Wrist prep + General warm-up
Then..,
Clean warm-up
Then..,
Power Cleans
TnG; 3,3,3,3,3; rest 2mins
Then..,
3 Rounds AQAP
10 Muscle Snatch 115/70lbs
10 Bench Press 165/110
rest 5min
3 Sets AQAP
10 S2OH 135/95
15 C2B
20 Cal Row
rest 60sec
Rest 5min
8min AMRAP
Bike/Ski 100/75 Cals
AMRAP HSPu in Time Remaining