A. Take 15-20 minutes to practice/develop kipping pull-up or muscle-up skills. B. “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups. Scaling Options Available From Your Coach Compare your times from 9.14.12 WOD. Thanksgiving Day Schedule: Thursday- 9:30am class only, Friday – 12pm and 5:30pm classes, Saturday – back to normal schedule; Sal C, Deadlifting!
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