Amrap 12– alt rd 1:1
20 abmat sit-ups
Alt rds amrap 12- Alt 1:1
10 Hand release pushups
10 Air squats
5 Sets of 10 Reps at 60% of 1RM
*Rest EXACTLY 2min. Between Sets
*Use a 40X0 Tempo.
20sec. of Empty bar Calf Raises
10sec. Hold at the top
*try to shoot for the same number of reps each round on the raises.