Amrap 12min:
200m row/ski
12 KBS
9 Burpees
6 Toes to bar/Knee raises/situps
Then..,
Rear elevated split jumps
3 x 10
Then..,
Complete 5 sets:
12 Back squats :3neg
immediately into
20 Narrow stance DB/KB goblet 3/4 squats frkm the bottomwith heels elevated
Then..,
Complete 4 Sets:
8 Sumo deadlift :3 neg. 60%
Then..,
21-15-9
Seated Knee tucks weighted 15/10#
Db Russian twist 35/3
You must be logged in to post a comment.