Hip Flow + 2 Sets of 25 Double Kettlebell swings 10 Burpee NO jump
Then…,
Back Squat Two warm-ups sets Then… *Set 1 – 5 reps @ 65% *Set 2 – 5 reps @ 75% *Set 3 – 5 reps @ 80% *Set 4 – Max reps @ 85%
18min. EMOM: Min. 1) 12/9 Cal Assault Bike Min. 2) 12 TTB Min. 3) 3 Squat Cleans (Building)