30-35min
500m row/ski
:40 Plank
30/25 Cal Bike
:20 Side plank each side
100 Singles
Then..,
Complete 3 sets
Reverse banded tricep pressdown with pvc x 30reps
Then.,
Complete 3 sets
Bb curls
Set 1: 10 curls :3neg
Set 2: 10 curls :3neg
Set 3: 10 curls :3neg. -dropset- 15 fast reps
You must be logged in to post a comment.