Mark your calendars.
CFG’s 7th annual holiday party will be on December 14th.
Where: La Gringa
63-34 Woodhaven Blvd, Rego Park, NY 11374
7pm Cocktail hour!!!
8:30pm Food served
9:30pm Special Show!!!
Price: $55 person
Come hungry! Food will be served.
Come thirsty! Open bar, including frozen margaritas, sangria, well drinks, & beer.
We are so excited to celebrate with all of you.
Family and friends are all welcome. We hope to see everyone there!
Please RSVP at front desk with CFG coaches or email [email protected]
Pre-Party Holiday In-house Special WOD
December 14th CFG Holiday In-House Holiday Special WOD (Teams of two)
* More information will be posted this week.
HOLIDAYS!
Yes, they are fast approaching. We have Thanksgiving, Christmas, New Years all coming up and while these are times filled with family and fun, they can turn into a time when you tend to fall off the fitness and nutrition wagon and a lot of progress can be nullified in a short amount of time. One of the keys to success for staying on the fitness and nutrition bandwagon – consistency.
How do you improve consistency?
Through healthy habit formation!
Join Coach Manny for a 4-week Healthy Habits for the Holidays Challenge to help get some ideas on how to form habits, execute those habits, and continue with those habits weeks, months, and years from now.
More information will be posted on
Tuesday.
3min:Tabata Row (20sec HARD x 10sec EASY)
3min: 5 HSPU/2 Wall walks + 1 Rope climb
3min: 30 Russian Twist + 30 Flutter Kicks
Then..,
0:00 – 6:15 – Every 1:15 x 5 sets:
2 Tempo Snatch Pul +
2 Low Hang Muscle Snatch +
2 Behind the Neck Snatch Push Jerk w/Pause in Catch
Work at light-to-moderate loads and use this as positional warm-up work.
7:00 – 10:00– Every :30 x 6 sets
1 Hang Snatch or Power @ 70%
Set a loading that you’re confident you can hit for all 6 lifts.
Then..,
Strict Press 1RM
Then..,
Deadlift 1RM