We are deloading this week as a result of prior weeks hard training and Thanksgiving Holiday.
We will move into a new strength cycle starting next Monday and run it for six weeks.
The goal of the new cycle will be to get as strong as possible and burn body fat.
8 Rounds:
5 Toes-To-Bar
10 Push-Ups
15 Air Squats
1 Round:
500m Row/Ski/Versa 250ft
30 Burpee Deadlifts 50/35s Rx+ 80/70 KB
8 Rounds:
5 Toes-To-Bar
10 Push-Ups
15 Air Squats
*Scale it to 3/6/9 on the reps.
1 Round:
30/20 Cal Assault Bike/Runner
30 Burpee Deadlifts 50/35s Rx+ 80/70 KB
All for time! No Rest!
*35min. Time CAP!
Then…
Optional
Three Sets NFT
Wide Grip Pull-up x 8r
Dumbbell Reverse Flies x 10r (3 variations)
Weighted GHD Hip Extensions x 12r
Mazel Tov to Alana and Josh on their beautiful wedding this past weekend. Your CFG family wishes the two of you a life full of love and happiness.