10min. to finish:
25 Slam Balls 30/20
25 Pull-Ups/Banded/Ring rows
25 Russian Twists with 5lb plate 1/1
Clean and jerk
2 Reps EMOM x 10min.
1 Rep EMOM x 10min.
*Prefer Power Cleans on the first 10min. and then squat cleans on the last 10min.
*Climb as needed to hit something heavy. Touch and goe or singles are fine.
*Start at 50-55% range and take your time warming up. Really focus on GOOD QUALITY reps. Be FAST and efficient.
20 Banded Russian KBS 53/35