10min. to finish:
2 Rounds:
25 Slam Balls 30/20
25 Pull-Ups/Banded/Ring rows
25 Russian Twists with 5lb plate 1/1
Then..,
Clean and jerk
20min. EMOM:
2 Reps EMOM x 10min.
1 Rep EMOM x 10min.
*Prefer Power Cleans on the first 10min. and then squat cleans on the last 10min.
*Climb as needed to hit something heavy. Touch and goe or singles are fine.
*Start at 50-55% range and take your time warming up. Really focus on GOOD QUALITY reps. Be FAST and efficient.
Then..,
4 sets
20 Banded Russian KBS 53/35
rest :90
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