5:00 Clock
10 Arm cirlces e/w
10 walking planks
:20 Hand stand hold or passive bar hang
Then..
15min. AMRAP:
15/12 Bike/Row/ski
15 DB Bench Press/Floor press 50/35
RX+ Banded DB bench press 6-8 reps video
50 Double Unders/90 singles
Rest 3min.
15min. AMRAP:
15 SDHP’s 95/65
8 Burpees
15 Push Press 95/65
8 Burpees
Rest 3min
5min. of Weighted DB Hanging Knee Raises- video
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