50min running clock.
Ski/Bike/Versa 25min Continous pace
Every 5min, get off and perform:
20sec Side Star Plank / side
20sec Goblet Squat Hold
*Star with Star plank
Right into…
Jog/Row 25min Continous @ sustained pace
Every 400m, get off and perform:
30sec Passive Hang
20m Heavy Sled drag. (Backwards or Forward)
* start with Passive hang
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