5th Anniversary Party – Friday, Dec 1st. 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
CFG Holiday Party Details:
Cost: $80/per person
Includes a full course meal, open bar, AND a guaranteed great time! Purchase tickets here.
Bulletproof Shoulders
Then…,
Power Clean + Pwr Jerk (Technique)
Then…,
Front Squat – 5 x 5 (BOF)
Then…,
Four Sets
10 Cal Machine (Fast)
15 Unbroken TTB
20 Wall Balls, 20/14#
45 Dubs
Rest 1:30