3 Rounds
As Many Rounds and Reps as Possible in 5 Minutes
5 Strict Pull-ups
10 Push-ups
15/12 Calorie Row
20 Ab Mat Sit-Ups
Rest 5:00 between rounds
Pick up where you left off
Then..,
8-10 seared Bb presses.
Rest 90sec. Repeat For 3 Total Sets.
Then..
3 sets
30 Banded monster walks
30 Banded Leg curls
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